Oct 29, 2019
Susan Mackey is the Co-Founder of The Growth Mindset Institute and joined us in Sydney for an interview about Mindset & Me.
Growth Mindset: “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view...
Oct 25, 2019
This episode of the Build Your Ideal Day series explores the impact of what we eat on our overall health. This is one of the least researched areas of health science and we explore the diets that extend longevity, time-restricted eating and how to build a healthy gut-biome for better mood and decision making.
Oct 25, 2019
This episode of the Build Your Ideal Day series explores the importance of social connections. We are digitally connected like never before and yet loneliness and social isolation is on the rise which will have implications at work as well as on our health system. Building more socially connected workplaces are skills...
Oct 20, 2019
This episode of the Build Your Ideal Day series explores that we are living in a world of constant distraction and stimuli. Attention is a muscle that needs to be developed and the ability to focus and work deeply is becoming more valuable at the exact time that it’s becoming increasingly rare.
Oct 20, 2019
This episode of the Build Your Ideal Day series explores why maintaining wellbeing is hard. Most of us already understand the importance of getting enough sleep, moving more and eating well in order to optimise wellbeing, but the reality is harder than it looks. The good news is that by combining a strength-based...